What “Counts” as Trauma and How You Can Heal
“Does this count as trauma?”
As a trauma therapist, some of my favorite clients are the ones that say things like:
“I don’t think this counts, but…”
“It wasn’t that bad compared to what others have gone through…”
“I’m probably just being dramatic…”
If you’ve ever said something similar, this blog is for you.
If something still lingers, still hurts, still weights on you—it counts as trauma and is worth healing.
Many people carry unresolved emotional pain without realizing that what they experienced was
Whether you’re seeking trauma therapy online in MN or EMDR trauma therapy online, know this: your experience matters.
What is Trauma?
Trauma isn’t about the event itself—it’s about how your body and nervous system experienced it. You can have a perfectly “normal” life on paper and still be carrying the trauma.
Trauma can include:
Emotional or verbal abuse
Neglect or abandonment
Bullying or criticism
Birth trauma
Medical trauma
Deep-rooted anxiety or fear
A general feeling of never being enough
Our trauma therapy MN providers understand that trauma is personal—and validation is the first step towards recovery.
Removing the stigma around trauma…
Many people invalidate their own pain because someone once told them it wasn’t “serious enough”. But, trauma is not a competition. You don’t need to compare your pain to someone else’s to qualify for support.
By removing the stigma of what “counts”, we open the door for more people to access the help they need. And with trauma therapy online and EMDR trauma therapy online, that help is more accessible than ever.
What is Trauma Therapy? Can I Do Trauma Therapy Online?
Trauma therapy is a form of deep emotional healing that goes beyond surface-level symptoms. It helps you understand the root of your pain, process stored trauma, and feel more regulated, confident, and connected. Trauma therapy online is much the same as trauma therapy in-person except you are in the comfort of your own home, with your pets and belongings, and don’t have to drive after!
Our approach to trauma therapy includes:
EMDR trauma therapy online
Brainspotting therapy
Somatic-based approaches
Client-centered trauma therapy and mindfulness
What does EMDR trauma therapy online look like?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based modality that helps the brain process painful experiences safely and efficiently. We use bilateral stimulation to reduce emotional intensity—without requiring you to talk through every detail. And, it works online—the main difference being that you can be in your own space with your own things!
We offer EMDR trauma therapy online so you can:
Receive trauma support from the comfort of home
Avoid commutes and some childcare logistics
Access healing even if you’re outside a major city
Maintain continuity during travel or busy seasons
Receive trauma therapy online in the middle of a work day!
Whether your in Minneapolis, Denver, San Diego, rural MN, or in one of the other states we see clients in, EMDR therapy online can help.
Who Can Benefit from Trauma Therapy Online?
If you’re asking whether trauma therapy online is right for you, it probably is. Here are just a few issues trauma therapy can support with:
Persistent anxiety or panic
Intrusive thoughts or flashbacks
Birth trauma or perinatal PTSD
Feeling “stuck”, numb, or disconnected
Relationship struggles rooted in the past pain
Feeling like you’re never “good enough”
Avoidance of certain people, places, or situations
With trauma therapy online, you don’t have to wait to feel safe or “ready”. We meet you where you are—literally and emotionally.
Why Choose Trauma Therapy Online at Our Clinic?
Our clinic offers specialized trauma therapy, individualized care with a focus on accessibility, and providers who are not only passionate about what they do, but also experts in their area. Whether you’re looking for EMDR trauma therapy online, or want to explore other forms of trauma therapy online, we’re here to help.
You deserve:
A therapist who validates your story
A plan that adapts to your healing pace and where you are at
A space where you can safely process and grow
Contact us today to schedule your complimentary consultation and start the journey to healing today!
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Soteria Mental Health
Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients:
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