Couple’s Therapy
When our relationships are going well, they are a source of immense love, joy, and meaning in our lives. When our relationships are strained, they can be a source of frustration, pain, and disconnection.
In today’s busy world, it can be easy to feel distracted or disconnected from your partner, especially if you throw in other responsibilities like work or children.
Maybe you’ve been having issues feeling heard from your partner, or maybe intimacy feels like a thing of the past.
Imagine going back to the “honeymoon” phase in your relationship. Feeling heard, having butterflies, and being excited to spend time with them every single day.
Maybe you’re feeling like it isn’t possible to get back there. Maybe there is too much water under the bridge, too much has happened, it is feeling overwhelming, and you just don’t have the time.
Couple’s Therapy focuses in identifying and building on your relationships strengths, while also reconnecting with the joy and passion that brought you together. You will have a safe place to process and engage in a way that brings understanding and connection.
It is possible to prioritize your relationship and find connection, again.
Sometimes, couples come to couple’s therapy because their relationship is great, but just needs a little bit of support and care during a big life transition. A big life transition, such as welcoming a child into a relationship, can be trying and turn relationships a little rocky.
Other times, relationships have been challenging for awhile and you just have finally hit a breaking point or feel like you have the time and space to work on it.
Whatever you are facing, whatever big changes are coming into your relationships, know that we are are here to help support you and support further your connection and growth with your partner.
Couple’s therapy can support with learning further ways to communicate under stress, share in fondness and admiration for your partner and your family, as well as increase intimacy.
We use evidence-based approaches that are proven to work.
We begin by doing a thorough assessment to ensure effective and productive direction of sessions. This time includes time to learn about each partner’s own background and family history to know what they are bringing into the relationship. We will guide you in developing healthy relationship skills that reignite your partnership.
We want you and your partner to feel connected, to feel vulnerable, to feel comfortable. It is possible. It is time to prioritize your relationship and start feeling that connection, again.
Now is the time to invest in your relationship the same way you invest in so many other things throughout your day.
We provide couple’s therapy in Minnesota online as well as several other states.