Brainspotting Therapy in Denver—How Does Brainspotting Work?
What is Brainspotting? How does Brainspotting work?
Do you find yourself feeling stuck? Maybe you’re battling intrusive thoughts, anxiety, or emotional overwhelm that just won’t go away—even after talk therapy—that’s where online Brainspotting therapy in Denver can help. Brainspotting is like any other therapy you’ve ever experienced or heard about, utilizing things called “brainspots”, attunement, and mindfulness to support with processing memories and feelings.
How does Brainspotting work?
Brainspotting is a cutting-edge therapy that uses your visual field to access unprocessed trauma, stress, or emotional patterns stored in the brain. The core ide: where you look affects how you feel.
Certain spots in your visual field—called brainspots—are believed to be connected to unresolved emotions, memories, or subconscious beliefs. When we focus your gaze on these spots, your brain can begin to process and release what’s been stuck.
As we grow and age, we collect a lot of “rubbish” in our brain. This rubbish is things like negative thoughts about ourselves or the world, anxieties about every day things, or just maladaptive thought patterns that we pickup and have a difficult time shaking.
That doesn’t sound real…How does Brainspotting work, really?
So, we are telling you that you are going to look at a spot in your visual field, stare at it, and you are going to feel better. That sounds like magic or something that isn’t real. Yes—you really will stare at a spot in your visual field. And yes—that spot can lead to emotional release and deep healing.
It may sound unusual, and you would not be the only person to ask us “But…how does Brainspotting work?” as we are used to healing from big things in complex ways—but healing doesn’t have to be hard! Brainspotting therapy is grounded in neuroscience and has been used successfully for over 20 years. Unlike traditional talk therapy, which relies on verbal processing, Brainspotting taps into the deeper, non-verbal areas of the brain where trauma and emotional patterns are stored. Brainspotting therapy also relies heavily on the attunement between the therapists and the client.
At our clinic, offering Brainspotting therapy in Denver online and across eight states, we use this technique to help clients work through:
PTSD and trauma
Anxiety and panic
Grief or emotional numbness
Stress and burnout
Negative self-beliefs
Compulsions and phobias
By identifying a brainspot and holding that visual point with guidance from a certified Brainspotting therapist, your brain begins to reprocess emotions—without needing to relive the trauma through storytelling.
How long does Brainspotting take to work? Is Brainspotting effective?
By now you may be wondering how long Brainspotting takes to work and if Brainspotting is effective.
How long Brainspotting takes to work depends on the individual person and how their brain works. Some people notice relief within minutes, while others notice that it takes a few sessions to start feeling better about a particular topic. But—regardless of how long Brainspotting takes to work—most clients do receive the relief that they have been searching for by using Brainspotting.
Is Brainspotting effective?
The answer to “Is Brainspotting effective?” is: yes! Brainspotting is a somatic modality, meaning that it focuses heavily on how you are feeling in your body. This is unlike typical talk therapy which means a lot of individuals are seeking out Brainspotting, wondering about how Brainspotting works and is Brainspotting effective, because they are seeking something more.
If you’ve been through regular talk therapy, or maybe you are new to therapy but notice that you do need to get out of your head and into your body to heal—online Brainspotting therapy in Denver is likely to get a great fit!
Benefits of Online Brainspotting Therapy in Denver:
Wondering if Brainspotting is right for you? Here is what clients often experience:
Reduced emotional intensity around triggers
Fewer intrusive thoughts
A sense of internal release or clarity
Increased emotional regulation
A deeper connection to their body
And perhaps, most importantly—relief.
That doesn’t sound real…How does Brainspotting work, really?
So, we are telling you that you are going to look at a spot in your visual field, stare at it, and you are going to feel better. That sounds like magic or something that isn’t real. Yes—you really will stare at a spot in your visual field. And yes—that spot can lead to emotional release and deep healing.
It may sound unusual, and you would not be the only person to ask us “But…how does Brainspotting work?” as we are used to healing from big things in complex ways—but healing doesn’t have to be hard! Brainspotting therapy is grounded in neuroscience and has been used successfully for over 20 years. Unlike traditional talk therapy, which relies on verbal processing, Brainspotting taps into the deeper, non-verbal areas of the brain where trauma and emotional patterns are stored. Brainspotting therapy also relies heavily on the attunement between the therapists and the client.
At our clinic, offering Brainspotting therapy in Denver online across eight states, we use this technique to help clients work through:
PTSD and trauma
Anxiety and panic
Grief or emotional numbness
Stress and burnout
Negative self-beliefs
Compulsions and phobias
By identifying a brainspot and holding that visual point with guidance from a certified Brainspotting therapist, your brain begins to reprocess emotions—without needing to relive the trauma through storytelling.
Can Brainspotting therapy in Denver be done online?
Now you may be wondering “Can Brainspotting be done online?” and the answer is: yes!
There are a lot of benefits to doing Brainspotting therapy in Denver online such as:
You’re in your own space with your own things
You can have your pets with you
You can eliminate anything that may be distrating
You can have anything that may make you feel grounded (scents, objects, etc)
You don’t have to drive anywhere!
You can have therapy where you are with where you are in your day
Two of the most common questions we get are “Can Brainspotting be done online?” quickly followed by “Can I do Brainspotting from…?”. We have folks that do therapy during their lunch break, during their kids naps, from their car, from their bedroom, etc. Online Brainspotting therapy in Denver makes therapy flexible and able to meet you where you are at, physically and emotionally!
