Learn what a protective figure and nurturing figure are within EMDR, accompanied by a Nurturing Figure EMDR script and examples.

Wondering how to deal with trauma triggers and what are examples of trauma triggers? This blog posts talks about how to deal with trauma triggers, some examples, and what to do when the world is on fire.

Learn how the vagus nerve and trauma are connected, how trauma impacts the nervous system, and how to support healing and regulation through methods such as online EMDR therapy.