https://www.soteriamentalhealth.org/blog daily 0.75 2026-03-24 https://www.soteriamentalhealth.org/blog/traumatriggers-7bmn2 monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/4180ba36-2c15-4c8c-93e0-99556260aa96/pexels-pripicart-631986+%281%29.jpg Blog - Supporting PTSD: A Guide to Online EMDR Therapists - What is online EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a widely used, evidence-based therapy that has been used to help many individuals process and recover from traumatic experiences and PTSD. EMDR was originally founded in the 1980s and has since undergone a lot of research and growth to develop into a widely popular modality that actually works for PTSD. Today, many people are finding the benefits of online EMDR therapists who provide this powerful treatment through secure online therapy sessions. Online therapy has made EMDR even more accessible and easier to fit into one’s daily life as well as help individuals find online EMDR therapists that may not be geographically close. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/e111d414-6663-4f2c-a4ea-9973f8986e34/pexels-august-de-richelieu-4261790.jpg Blog - Supporting PTSD: A Guide to Online EMDR Therapists - How Online EMDR Therapy Works Online EMDR therapy follows the same protocol and procedure used in traditional in-person sessions, the main difference that you are meeting with your online EMDR therapist utilizing a secure online platform rather than in-person. During a session, online EMDR therapists guide clients through: Identifying distressing memories Identifying specific emotions and beliefs connected to memories that are often big or overwhelming Identifying and utilizing coping skills Utilizing bilateral stimulation or other techniques to overwork the short-term memory to make the identified memory lose it’s emotional charge Reprocessing the memory so it becomes less emotionally overwhelming Many online EMDR therapist use specialized online tools in order to support processing with online EMDR therapy. Online EMDR therapy is just as effective as in-person EMDR therapy! Conditions Treated by Online EMDR Therapists Online EMDR therapy is commonly used to treat many different conditions including: PTSD (Post-Traumatic Stress Disorder) Anxiety Depression Childhood trauma Birth trauma Phobias https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/a901b8d8-1537-46d7-b690-6354fe3da51d/pexels-lilartsy-3876937.jpg Blog - Supporting PTSD: A Guide to Online EMDR Therapists - Benefits of Working With Online EMDR Therapists Greater Accessibility One of the biggest advantages of working with online EMDR therapists is being able to connect with a specialized therapist even if they live outside of where you are located Comfort and Privacy Often times, individuals feel more comfortable and find it easier opening up when they are in their own space with their pets or things Flexible Scheduling Not having to commute means that we often see individuals during their work day, right before work, or on their days working remotely How to Choose the Right Online EMDR Therapist Finding the right therapist in general is one of the more important parts of the process to healing. It is important that you like and trust your therapist in addition to them having the right background to support with what is bringing you into therapy in the first place. A few things to consider when looking at online EMDR therapists: 1) Certification and training: look for therapists with training or certificates with EMDR through EMDRIA (EMDR International Association) 2) Experience with your specific concerns: If you’re looking for someone to support with a birth trauma, it may be important to find a therapist that has that background and training in addition to being generally trauma trained in EMDR 3) Comfort and rapport: You want a therapist you can see yourself opening up with! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/e1a044b9-e47b-459e-b5bd-fbcbc5b397ed/pexels-ekaterina-bolovtsova-4049990.jpg Blog - Supporting PTSD: A Guide to Online EMDR Therapists - Is Online EMDR Therapy Effective? Multiple studies have proven the effectiveness comparable to in-person treatment when done by a trained professional who has a background and training in online EMDR therapy. As online therapy services continue to grow and become more popular, more and more people are turning to online EMDR therapists to provide accessible online EMDR therapy. Read more about EMDR on our EMDR page! Remember, trauma recovery is very possible when supported by the right therapist and right tools! Online EMDR therapists offer a very convenient and powerful tool to work through painful memories, reduce emotional distress, and move forward. If you are considering online EMDR therapy, contact us today to for a free 15-minute consultation with an online EMDR therapist to see if it would be the right fit for you! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Supporting PTSD: A Guide to Online EMDR Therapists - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/nurturingfigurescript monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/8b781a12-039d-4fc4-a5d3-22e1aae02e31/pexels-pixabay-236164.jpg Blog - Nurturing Figure EMDR Script and Examples - Nurturing Figure EMDR — What is it? First, if you are not familiar with EMDR, check out our online EMDR therapy page to learn more! EMDR is an evidence-based treatment modality, often used to support with individuals that have been through trauma, but is widely applicable across many different symptoms and diagnoses. Within EMDR, there are quite a few different things that we may use with a client in order to support them on their healing journey. The Nurturing Figure or Protective Figure are one of those tools. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/6f095ff6-bfc3-46ec-a99c-912ccb199244/pexels-lum3n-44775-406014.jpg Blog - Nurturing Figure EMDR Script and Examples - Protectors and Nurturing Figure A Protective Figure or Nurturing Figure in EMDR are often described as internal supports or figures that we can have with us during different difficult moments. The function of these figures are to remind us that we are not alone and that we deserve to be protected and nurtured in our time of need. Often times, this is creating a type of support system internally for ourselves that may not have previously existed. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/e6e5875d-8ce2-4501-b37b-dd799f501b31/pexels-fabiotsu-1756286.jpg Blog - Nurturing Figure EMDR Script and Examples - Nurturing Figure EMDR Examples Protective and nurturing figures in EMDR can take on many different forms and can be fully customizable to each specific client. You will likely work directly with your online EMDR therapist to create this figure specific to you. Some examples of nurturing figures include: Pets — Pets that have held significance in our lives either currently or in the past as well as pets that may be fictional such as a pet from a favorite TV or book series. Symbols — This could include something like a spiritual item, a token, or a nature scene that solicits feelings of being protected or nurtured. Individuals from fiction — This could include a specific person from a favorite book, someone you imagine when listening to a favorite song, or someone from a movie or TV show, as long as it is, again, bringing up feelings of being protected or nurtured Individuals from history — Sometimes people feel connected with people that are real but are from a time before theirs such as a prominent historical person. Almost always, your online EMDR therapist will likely steer you away from using people that are from real life due to the potential for conflict or that figure to become tainted. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Nurturing Figure EMDR Script and Examples - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/traumatriggers monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/239cd54b-1cab-473e-88a2-b1a72c356b6a/pexels-enginakyurt-2174625.jpg Blog - How to Deal With Trauma Triggers - At the time of writing this blog, operation Metro Surge is happening in the state of Minnesota which is causing a lot of unrest in a lot of states. The difficult part about the state of the world is that trauma is happening all around us on a constant loop depending on where you are. On top of that, any previous trauma that you have went through does not suddenly stop impacting you — if anything, this makes it amplified. Pair this, then, with the duality of the immense amount of hope, community, and togetherness that is existing along with the terror, fear, and unknown. This leads to a pretty heft trauma cocktail for some humans. So…how to deal with trauma triggers…while the world is on fire? https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/cbf736ee-b221-413b-9194-6e270b2663a3/pexels-sofia-alejandra-946049-3007355.jpg Blog - How to Deal With Trauma Triggers - What are trauma trigger examples? If you take an individual that has a history of trauma, maybe from childhood, they are probably aware of the day to day things that trigger heavy feelings. This could be things like loud noise, certain places, smells, etc. The interesting thing, though, is then when you add in the collective trauma of that state of the world, some people find it difficult to recognize triggers and sparse that out from what is currently happening and current traumas. Some examples of this: Whistles can be perceived as traumatic from past trauma involving loud noises, but also because of what whistles mean in todays climate People gathering together to protest can be triggering because large crowds are a trigger from past trauma Watching news stories of what is happening can be triggering because of the new trauma, but also be reflective of a past trauma in which you watched something horrific on the news or something that you related to As you can see, how to deal with trauma triggers is often times complex when the triggers themselves are multifaceted and may be coming from the current trauma alone, but also could be being amplified by past trauma as well. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/23763e18-59a4-4fcf-9580-6835162ef88b/pexels-tatiana-abramova-224805265-11997014.jpg Blog - How to Deal With Trauma Triggers - So, how to deal with trauma triggers? It is important to first state that if you are experiencing a trauma response, the most helpful thing is likely going to be to see a mental health therapist that specializes in trauma. At our clinic, we have clinicians trained in online EMDR therapy and other evidence based trauma treatment modalities, and are always happy to provide outside referrals as well. Outside of this, here are some very general things that can help bring you down from a trauma response and how to deal with trauma triggers: Stimulating the vagus nerve (we have a whole blog post on this here!) Grounding yourself in the present moment — identify some micro details of an object around you, identify anything that there is two or more of in the space you are in Saying grounding words out loud that resonate — “I’m safe, now”, “That is in the past” Talking to support people Naming your emotions and being curious about them rather than judgmental — there is no one way to feel and all feelings are valid Call or text your local crisis resources if you need immediate professional support or go to the nearest emergency room https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/df1a643e-0e6f-4275-ae38-58431146810f/pexels-fotios-photos-1785881.jpg Blog - How to Deal With Trauma Triggers - What is a trauma trigger response? How do we know when we need to use those types of tools or when we should reach out to a therapist for support with trauma therapy? Some signs or symptoms include: Hypervigilance or feeling like you are on edge all of the time Difficulty sleeping due to nightmares Difficulty with eating Avoidance of people, places, things, that could remind you of the trauma Flashbacks https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/6e271f5a-9727-47db-9d97-1ee9d0c7b4d3/pexels-jeswin-1280162.jpg Blog - How to Deal With Trauma Triggers - How to Heal PTSD Triggers Our biggest recommendation for healing PTSD triggers is to reach out to a mental health therapists to support with developing an individualized treatment plan and being able to work 1:1 with you and your symptoms. Some of the tools that our clinic uses to support with trauma therapy are: EMDR — Eye Movement Desensitization and Reprocessing Brainspotting TF-CBT — Trauma Focused Cognitive Behavioral Therapy Flash If you are curious about any of these and how they could be helpful, or just have questions on whether or not therapy would be a good fit for your experience, please feel free to reach out to us or schedule a complimentary consultation to talk more about how we may be able to help. We can see individuals and couples in Minnesota, Wisconsin, Vermont, South Carolina, California, Delaware, Florida, and Colorado. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - How to Deal With Trauma Triggers - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/vagusnerveandtrauma monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/8f91d1da-44ac-41e1-99b6-889b322cb927/pexels-pavel-danilyuk-6712695.jpg Blog - The Vagus Nerve and Trauma - When people think of trauma, they typically think of a traumatic event and then how they impacts someone psychologically — flashbacks, negative thoughts, avoidance. However, trauma at its core lives in the body. Trauma activates the sympathetic nervous system or the "fight or flight” response which leaves the body feeling on edge constantly. One way that we work towards healing trauma stored in the body is through activating the vagus nerve which is part of the parasympathetic nervous system or the “rest and digest” response. Understanding the connection between the vagus nerve and trauma can be powerful step towards healing. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/7e2f0592-8ab4-4628-a996-222f520a655e/pexels-googledeepmind-17483867+%281%29.jpg Blog - The Vagus Nerve and Trauma - What is the Vagus Nerve? Before being able to understand the connection between the vagus nerve and trauma, it is helpful to first understand what the vagus nerve is. The vagus nerve is the longest cranial nerve in the body, it runs all the way from the brainstem through the neck, into the chest and abdomen, connecting the brain to the heart, lungs, and digestive system. The primary role of the vagus nerve is to regulate the autonomic nervous system which is responsible for rest, digestion, and overall recovery. The vagus nerve helps the body to feel safe enough to relax. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/33d93d43-42f5-4161-8fc5-ed2e1470524a/pexels-roman-odintsov-6332546.jpg Blog - The Vagus Nerve and Trauma - Trauma and the Nervous System Trauma occurs when the nervous system becomes overwhelmed and struggles to return to feeling safe and grounded. When trauma is present the nervous system becomes stuck in: Fight or flight (sympathetic activation) Freeze or shutdown (dorsal vagal response) This is where the relationship between the vagus nerve and trauma becomes important. It can be helpful to think of a feral cat that is always scared of everything around it. They are typically hypervigilant and always on the run. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/dc4304e4-97a0-483a-8c4c-33444f33ad20/pexels-pixabay-40784.jpg Blog - The Vagus Nerve and Trauma - The Vagus Nerve and Trauma According to Polyvagal Theory, the vagus nerve has two main areas that influence how we respond to stress and perceived danger: Dorsal Vagal Pathway (Fawn or Freeze) Activates when a threat feels overwhelming Leads to numbness, dissociation, or fatigue Ventral Vagal Pathway (Safety and Connection) Supports with regulated social engagement and connection with others Allows emotional regulation Trauma weakens the nervous system and its ability to move between states, which leads people to feel stuck or constantly on edge. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/cf307be5-ea28-4065-bddc-ff5b0c3c866d/pexels-energepic-com-27411-313690+%281%29.jpg Blog - The Vagus Nerve and Trauma - Signs the Vagus Nerve and Trauma and Impacted People who experience vagus nerve dysregulation due to trauma may notice: Hypervigilance High anxiety Numbness or dissociation Digestive issues Nausea Chronic fatigue Low motivation Difficulty feeling calm after stressful events These symptoms are signs of the nervous system trying to do its job but just getting stuck due to trauma. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/ca3d26a7-9ceb-4027-a12b-86cdfa23a1fa/pexels-freestockpro-321576.jpg Blog - The Vagus Nerve and Trauma - The Vagus Nerve and Trauma — Healing and Regulation Since trauma is stored in the body and the nervous system in particular, healing often requires what is known as “bottom-up” approaches. These types of approaches work both with the body and the mind and often incorporate supporting the vagus nerve to help restore a sense of safety in the body. Trauma-Informed Approaches The Support the Vagus Nerve: EMDR therapy Brainspotting therapy Trauma-informed yoga Breathwork Safe, attuned therapeutic relationships Mindfulness and grounding These approaches all help the nervous system to learn that the treat has passed and it is now safe again. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/e11e2d28-f341-45a0-a853-cfe4d9698df6/pexels-yaroslav-shuraev-4937296.jpg Blog - The Vagus Nerve and Trauma - Ways to Stimulate Your Vagus Nerve Humming. Humming vibrates the vocal cords with stimulate the vagus nerve. Sudden exposure to cold water. Think cold water plunge, cold wash cloth, or splashing cold water on our face. This stimulates our “dive” reflex which in return can stimulate our vagus nerve. Moving your eyes back and forth slowly. Keep your head center and solely move your eyes slowly back and forth. This mimics the calm scan that we often do once danger has passes. Deep breathing. Taking some slow, deep breaths from your diaphragm can support with stimulating your vagus nerve. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/64e84074-e1bc-4806-bdd1-0ce5d46a9991/pexels-consuelo-borroni-384723245-35591254.jpg Blog - The Vagus Nerve and Trauma - Why Understanding the Vagus Nerve and Trauma Matters When we understand the connection between the vagus nerve and trauma, we often understand ourselves and responses better. Trauma symptoms are not individuals making things up or overexaggerating, but rather physiological adaptations in response to an overwhelming, stressful event. Healing requires teaching the nervous system that the threat has passed and safety and regulation are now possible. Healing from trauma is a process and the body and vagus nerve in particular play an important role in that journey. By addressing the vagus nerve and nervous sytem overall, therapy can move beyond symptoms management and into deep, long-lasting change. If you have tried talk therapy and find yourself still feeling stuck and craving that deep kind of change, it is worth exploring trauma-informed, nervous system based approaches such as the ones listed aboce. We provide online trauma therapy such as online EMDR therapy and online Brainspotting therapy in Minnesota, Colorado, California, Vermont, Wisconsin, Delaware, South Carolina, and Florida. Reach out to us today to schedule your free 15-minute consultation and learn how trauma-informed care can support your healing journey! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - The Vagus Nerve and Trauma - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/therapyforoverwhelmedmoms monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/1ef95939-9b3c-473a-b4b7-0e5093f213c5/pexels-eric-moura-859101902-34566652.jpg Blog - Therapy for Overwhelmed Moms — The Inside Scoop on How Therapy Helps - Finding Calm and Confidence After Baby Becoming a mom can be one of the most pivotal moments in life. It can be both parts beautiful and exciting as well as overwhelming and isolating. Between sleepless nights, round the clock feedings, identity shifts, and the mental load of motherhood, it is not uncommon to feel like you’re running on empty. If you’ve wondered whether what you are feeling is “normal”, you’ve probably thought about therapy and whether or not it can be helpful for you. Many find that therapy for overwhelmed moms offers support, relief, validation, and a pathway to finding who they are in this new chapter of life. The Reality of Postpartum Overwhelm After giving birth, your life changes in a single moment. Your body goes from being pregnant to being postpartum, you go from being an individual to becoming a mother. Your body works on healing, your hormones are shifting, and you’re trying to figure out what life looks like with this new tiny human. Many mothers experience: Persistent worry or anxiety Feelings of guilt or feeling inadequate Difficulty sleeping (even if the baby is sleeping!) Mood swings or tearfulness A sense of isolation or loss of identity While these feelings are common and understandable, that does not mean they are a “normal” part of the postpartum experience. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0a394d48-9283-4e89-bd52-9c35239018c2/pexels-kpaukshtite-3242264.jpg Blog - Therapy for Overwhelmed Moms — The Inside Scoop on How Therapy Helps - The Facts of Mental Health Postpartum: 80% of birthing individuals report their birth as traumatic 1 in 5 to 7 women will experience a postpartum mental health concern 1 in 10 partners will experience a postpartum mental health concern Postpartum mental health concerns do not discriminate and impact every race, socioeconomic status, and culture equally Postpartum mental health concerns are entirely treatable https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/2e667a6b-1af6-4215-8700-fc20150407c3/pexels-andressa-chagas-2152629641-32447389.jpg Blog - Therapy for Overwhelmed Moms — The Inside Scoop on How Therapy Helps - How Therapy for Overwhelmed Moms Can Help Therapy provides a safe, nonjudgmental space to slow down, process, and find your new center. A therapist trained in perinatal mental health can support with: Understanding your emotions. Often we can be unaware of exactly how we are feeling or even that these emotions are valid. Reduce anxiety an intrusive thoughts. Therapy can focus on teaching coping skills, rewiring systems in our brains, and supporting with processing feelings of anxiety and overwhelm. Rebuild confident and self-compassion. Therapy for overwhelmed moms can support with redefining your sense of self, building your self-compassion, and finding who you are within this new identity. Strengthen relationships. Most relationships will quiver postpartum due to the immense amount of changes. Therapy can support with overall communication, understanding, and connection. Address birth trauma. 80% of birthing individuals report their birth as traumatic. Therapy, especially modalities like EMDR, can support with desensitizing and processing the trauma from birth, pregnancy, and/or postpartum. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/f97361ae-4eeb-4f51-9d8e-5dfe0b5c8376/pexels-andressa-chagas-2152629641-32447390.jpg Blog - Therapy for Overwhelmed Moms — The Inside Scoop on How Therapy Helps - You Deserve Support, Too. As a mom, it is easy to put everyone else’s needs before your own. In fact, this is often ingrained as a part of pregnancy. We go to baby showers and shower the baby, not the mom. We ask how baby is growing and changing in pregnancy, not the mom. Not to mention the lack of support and checking in on partners! But, you matter, too! Reaching out for help does not mean that you are feeling, but instead means that you are wanting to better yourself not only for you but also for your baby. Therapy for overwhelmed moms isn’t about “fixing” you, but rather about supporting you in feeling grounded and empowered in this next season of life. Therapy for Overwhelmed Moms — How to Get Started If you are ready to explore therapy, or even just see if it would be a right fit for your situation, you can reach out for a complimentary 15-minute consultation. During these, we talk more about your specific situation, can share about our background and expertise, and can offer support or guidance on things that may be helpful going forward. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Therapy for Overwhelmed Moms — The Inside Scoop on How Therapy Helps - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/emdrpregnancy monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/cb04cd8a-e3e4-48c2-b7c9-fc301bf6c902/pexels-ermias-tarekegn-1107682-3228502.jpg Blog - Can You Do EMDR While Pregnant? Is EMDR Safe During Pregnancy?" - Can You Do EMDR While Pregnant? A common question we hear in online EMDR therapy is: “Can you do EMDR while pregnant?” or “Is EMDR safe during pregnancy?” The short answer is yes—but let’s look at why and how EMDR while pregnant can be both safe and effective. Pregnancy is a time filled with change, emotions, and transitions. While exciting, it can also feel overwhelming—especially if you’re carrying unresolved trauma. Some people enter pregnancy already coping with childhood trauma or past triggers, while others experience trauma during pregnancy itself. Both situations can make pregnancy feel daunting. With online EMDR therapy, we look at how trauma is affecting your nervous system today. If you have past trauma that doesn’t regularly impact you, it may be better to process it after birth. However, if trauma is actively triggering you, weighing heavily on your body, or disrupting your day-to-day life, EMDR during pregnancy may be the best choice. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/fee825b1-154f-4db1-bfa6-89b052357b3e/pexels-pixabay-207897.jpg Blog - Can You Do EMDR While Pregnant? Is EMDR Safe During Pregnancy?" - Is EMDR Safe During Pregnancy? Many people ask, “Is EMDR safe during pregnancy?” Research shows that EMDR while pregnant is not only safe, but can also be highly beneficial. Trauma doesn’t just live in your mind—it lives in your body. Leaving trauma unresolved while pregnant can increase stress for both you and your baby. Like any trauma therapy, online EMDR therapy can temporarily make emotions feel more intense before they improve. That’s why we carefully consider how the “trauma curve” may affect daily functioning before starting EMDR. If symptoms are already overwhelming, working through EMDR while pregnant can actually bring greater relief and support overall well-being. You can read more about the trauma curve and how it impacts individuals here. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/89ad8319-827c-4ef6-a87d-39e7b389c043/pexels-arthur-goulart-762043-1687821.jpg Blog - Can You Do EMDR While Pregnant? Is EMDR Safe During Pregnancy?" - Why Some Providers Hesitate Unfortunately, some providers avoid trauma work and EMDR while pregnant out of fear of causing harm. But avoiding EMDR altogether may prevent healing and prolong suffering. When done with a trained EMDR therapist, EMDR while pregnant is safe, evidence-based, and often more supportive than leaving trauma untreated. Read more about some of the research supporting EMDR while pregnant and the question of “Is EMDR safe during pregnancy?” here. Considering EMDR While Pregnant? If you’re wondering, “Can you do EMDR while pregnant?” or want to know if EMDR is safe during pregnancy for your specific situation, scheduling a consultation is the best next step. Every pregnancy and trauma history is unique, and working with a qualified EMDR therapist can help you determine the right timing for your healing. Reach out to us today for a free 15-minute consultation to learn more about EMDR while pregnant and whether it’s the right support for you. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Can You Do EMDR While Pregnant? Is EMDR Safe During Pregnancy?" - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/onlineemdrtherapy monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/88a006bb-c128-4ed7-83d5-759d90c8bf23/pexels-julia-m-cameron-4144923.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - As an online EMDR therapy clinic, one of the most common questions we hear is: “Can you do EMDR virtually?”, “Is EMDR effective online?”, and “What does online EMDR treatment look like?”. The short answer is EMDR can absolutely be done online and is effective. Online EMDR therapy works and has been shown to be just as effective as in-person sessions. With in-person therapy, you typically go to a therapist’s office where they may use a light bar, finger movements, tapping, or thera-tappers for bilateral stimulation. With online EMDR therapy, you meet your therapist through a secure video platform from the comfort of your home, car, or other private space and they will work with you to identify effective online EMDR treatment. You can use self-tapping, sound, eye movements, or at-home thera-tappers. Since the COVID-19 pandemic, research has been done specifically to look at “Can you do EMDR virtually?” and has confirmed that online EMDR therapy is effective and comparable to in-person treatment. Ultimately, it comes doe to personal preference! Now that we have talked a little bit about “Can you do EMDR virtually?” and “Is EMDR effective online?”, let’s talk a little bit more about what is EMDR used to treat, what online EMDR treatment looks like, and is EMDR only for PTSD? https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/68e588f6-bfce-45b1-bedc-f59e4d8fb62d/pexels-mahima-518693-1250260.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - What is EMDR Used to Treat? Many people wonder: “What is EMDR used to treat?”. While EMDR is best known as an evidence-based trauma therapy, it is used for far more than PTSD. If you’ve ever chronically said to yourself: “I’m not good enough.” “I’m not safe.” “I’m responsible".” “I’m overwhelmed.” EMDR is likely to be a benefit for you. These are things that we typically say to ourselves that we learned in likely in childhood that we have been carrying around for quite sometime. EMDR is used to treat those cognitions and support with putting them down. Online EMDR treatment in this area is identical as in person with assessing and developing a plan to target these cognitions! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/3e3649a2-d449-4e21-b0a7-bc798672dcbd/pexels-rahulp9800-1212487.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - So, What is EMDR Used to Treat, Really? EMDR can treat things like: PTSD and complex trauma Recent traumatic events Birth trauma Anxiety Depression OCD And more! At it’s core, EMDR targets those negative cognitions we just talked about through the use of bilateral stimulation and memory processing and supports with desensitizing these thoughts so that they lose their intensity. Is EMDR Effective for PTSD? Another common question is: “Is EMDR effective for PTSD?”. If you’ve never experienced EMDR before, you may be skeptical, especially if you have heard others talk about how “magical” it is. EMDR was originally designed for clients with chronic trauma symptoms. It helps desensitize traumatic memories so you can remember them without being overwhelmed by the emotional charge of those memories. EMDR has been around since the 1980’s and research has shown that EMDR is highly effective, with studies finding significant reductions in PTSD symptoms. May clients report that EMDR feels faster and less overwhelming than traditional talk therapy because you don’t have to describe every detail of your trauma to the therapist. Online EMDR treatment has been around for a long time, but the COVID-19 pandemic spearheaded some good research into the effectiveness of online EMDR therapy and proving it is just as impactful! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/dc4304e4-97a0-483a-8c4c-33444f33ad20/pexels-pixabay-40784.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - Is EMDR Only For PTSD? Is EMDR only for PTSD?—No. While it is often considered the “gold standard” for trauma treatment, EMDR is now widely used for anxiety, depression, OCD, and more. Anyone who feels “stuck” in negative thought patterns or frequently triggered by past experiences may benefit from online EMDR therapy. Online EMDR treatment can target many different things and it is important to talk with an online EMDR therapist to talk more about what this may look like for you! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/74f4c504-1407-4831-b41c-0819b8c193e2/pexels-akilmazumder-1072824.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - Does EMDR work for Anxiety? Yes—EMDR works for anxiety. Anxiety often comes with thoughts like “This is too big” or “I can’t handle this”. Online EMDR therapy helps you reprocess these thoughts and reduce the body’s anxiety responses. Many clients find relief from chronic worry, panic, triggers, and performance anxiety through EMDR. Individuals that often come in asking “Does EMDR work for anxiety"?” often find themselves surprised by how well it works for them! Online EMDR treatment is individualized to the specific client seeking treatment and the symptoms that they are presenting with. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/d6d51859-7e26-4b01-a20d-8511c6641322/pexels-minan1398-1353938.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - Who Benefits from EMDR Therapy? Who benefits from EMDR therapy? Online EMDR treatment can be helpful for: Anyone who feels stuck in painful memories or self-beliefs People have experienced trauma (recent or in the past) Individuals struggling with anxiety, depression, or other mental health concerns Those who want faster progress than traditional therapy typically offers Those who don’t want to go into all the details about what they’ve experienced https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/faff9e34-1027-4d3a-918c-3db1a3fdf86e/pexels-cottonbro-4065617.jpg Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - How Many EMDR Sessions Are Needed? Clients often ask “How many EMDR sessions are needed?”. The answer depends on your history, symptoms, and your brain! Some people find relief in just a few sessions while others may continue EMDR therapy for a year or longer. Your therapist can help you estimate the number of sessions based on you and your unique situation. Getting Started with Online EMDR Therapy Whether you’re wondering “Can you do EMDR virtually?” or asking “Does EMDR work for anxiety?”, the answer is yes—online EMDR therapy is effective and widely accessible. We provide online EMDR therapy in Minnesota, Colorado, California, Vermont, Wisconsin, Delaware, South Carolina, and Florida. Reach out to us today to schedule your free 15-minute consultation and learn how EMDR can support your healing journey! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Can You Do EMDR Virtually? A Guide to Online EMDR Therapy - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/anxiousattachment monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/2dce5f3c-0ec5-49e9-80ac-e52812711874/pexels-sebastian-palomino-933481-1955134+%281%29.jpg Blog - What Is My Attachment Style and Why Does it Matter? Anxious Attachment Relationships - Understanding Attachment Styles in Relationships—What Does Anxious Attachment Relationships Look Like You may have heard the term “attachment style” or “anxious attachment relationships” and wondering what it has to do with your partner and your relationship. In fact, understanding your attachment style can help you explain how you connect with your partner, how you handle conflict, and why you may feel secure—or insecure— in love. Keep reading to learn more about what causes anxious attachments and what anxious attachment relationships look like. Attachment styles are developed in early childhood based on your relationship and interactions with your primary caregiver(s). As an adult, your attachment style describes how you feel and behave in your closest relationships, usually with a romantic partner. Anxious attachment relationships can lead to feeling very insecure, not trusting yourself or your partner, or just feel small. Secure vs. Insecure (Anxious) Attachment Styles If your primary caregiver was consistently attentive and attuned to your emotional and physical needs, you likely developed a secure attachment style. This means you felt safe and confident in that relationship, and as an adult, you’re able to trust, communicate, and connect deeply with your partner. If your caregiver was inconsistent, unpredictable, or unavailable, you may have developed anxious attachment style signs such as: Fear of abandonment Seeking constant reassurance in relationships Feeling insecure if your partner pulls away Difficulty trusting your partner’s commitment https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/7df31ea3-84c8-4d12-b6a0-bd141fb385c4/pexels-asphotograpy-1002703.jpg Blog - What Is My Attachment Style and Why Does it Matter? Anxious Attachment Relationships - These behaviors often carry into adulthood, creating what is called an anxious attachment relationship. On the other hand, if you caregiver was overbeating or dismissive, you may have learned to distance yourself emotionally. This can lead to an avoidant attachment style where you struggle with closeness, have difficulty expressing your needs, and avoid emotional vulnerability. Some people fluctuate between anxious and avoidant patterns, experiencing emotional highs and lows in their relationships. This is known as anxious-avoidant attachment and often leads to conflict and instability. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0ca8aca2-d713-4afb-b178-6422d101d938/pexels-lokmansevim-18036575.jpg Blog - What Is My Attachment Style and Why Does it Matter? Anxious Attachment Relationships - Why Does an Anxious Attachment Relationship Matter? Recognizing anxious attachment style signs is the first step toward creating healthier connections. Without awareness, an anxious attachment relationship can lead to relationship struggles, jealousy, overthinking, or difficulty feeling secure. But, the good news is that change is possible. With the right tools and support, you can shift from insecurity to security in your relationships and start to shake those anxious attachment style signs. Anxious Attachment Treatment: Can You Become More Secure? If you identify with an anxious attachment relationship, you might wonder: Can I change? This answer is yes. With intentional effort, it is possible to move toward a more secure attachment and shake those anxious attachment style signs. Some of the most effective forms of anxious attachment treatment include: Individual therapy to explore childhood experiences and build new patterns of trust Couples therapy to practice healthy communication and emotional regulation EMDR (Eye Movement Desensitization and Reprocessing) to work past childhood trauma leading to anxious attachment relationships Self-awareness practices like journaling and mindfulness to manage anxious thoughts and anxious attachment style signs Healthy relationships are a balance of intimacy and independent, built on trust, communication, and commitment. Therapy and self-work can help you increase emotional awareness, build self-confidence, and let go of limiting beliefs. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/a210f814-e23c-48bf-a739-60db52596cde/pexels-pixabay-289323.jpg Blog - What Is My Attachment Style and Why Does it Matter? Anxious Attachment Relationships - Taking the Next Steps Toward Security You don’t have to stay stuck in old patterns. Whether you’re struggling with anxious attachment style signs in relationships, or simply want to understand yourself better, there are proven ways to grow. Investing in your emotional health can transform not only your romantic relationship, but also your entire sense of self-worth. Want to learn more or need support with your anxious attachment relationship? Schedule a complimentary 15-minute consultation today and start your journey toward a more secure relationship. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - What Is My Attachment Style and Why Does it Matter? Anxious Attachment Relationships - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/postpartumanxiety monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/078d4381-2591-4a92-9ff1-92a580d4a888/pexels-freestockpro-1008181.jpg Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - Do I have Postpartum Anxiety? If you’re asking yourself, “Do I have postpartum anxiety?”, you’re not alone. Many new parents wonder if their level of worry is typical or if it might be something more. Questions like “How long does postpartum anxiety last?” or “Will it go away on its own?” are very common. The good news? Postpartum anxiety is treatable, and there are many ways to find relief. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/aa2b19c7-7129-4ced-afb6-fc74c2ac52c8/pexels-laura-garcia-1667452-3617844.jpg Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - What is Postpartum Anxiety? Postpartum anxiety—sometimes called perinatal anxiety—is anxiety that begins during pregnancy or after birth. This can occur anytime from conception through the first one to three years postpartum. Unlike typical parental worry, postpartum anxiety tends to be more intense, persistent, and disruptive to daily life. For example, a parent might purchase extra monitoring devices for a healthy baby and still struggle to sleep at night due to fear something will happen at night. Others may find it difficult to let their baby be held by someone else, feeling a constant worry about the baby’s safety. They also can be postpartum intrusive thoughts about baby. While occasional concern is completely normal, these fears become significant when they interfere with sleep, daily functioning, or relationships. If you feel like it is bigger than what is normal, it likely is! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/493b9236-7253-46f6-a740-a732e85ec3c2/pexels-pixabay-50601.jpg Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - If you’re wondering “Do I have postpartum anxiety?”, here are some common signs and symptoms: Difficulty with sleeping due to excessive worry Persistent feelings of tension or tightness in the body Trouble controlling anxious thoughts Worrying about many different things, often beyond your control Difficulty letting others care for your baby Persistent checking behavior Some of these symptoms may overlap with other things that can pop up postpartum, such as postpartum depression, but they are distinctive conditions. You also can develop postpartum mental health concerns regardless of whether or not you had them with a prior pregancy. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/03e33905-9dd7-4e4e-9f01-2702dac72a3a/pexels-pixabay-208189.jpg Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - Postpartum Intrusive Thoughts Examples: Postpartum anxiety can also sometimes be accompanied by intrusive thoughts around self or baby. Postpartum intrusive thoughts examples may include: I’m going to drop my baby down the stairs Something bad is going to happen to my baby What if that bottle is not clean and I make my baby sick? I can’t let them hold my baby or something bad is going to happen I am not a good mom I am failing as a mom https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0a25b26f-6948-4739-ae83-6a17e62866b5/pexels-josh-willink-11499-69096.jpg Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - The duration of postpartum anxiety can vary. For some, it lasts only a few weeks and improves without formal treatment. For others, it can persist for months—or even years—if left untreated. The most important thing to know is that postpartum anxiety is highly treatable, and getting help can make recovery much faster. Can Partners Experience Postpartum Anxiety? Yes. Postpartum anxiety can affect partners, too—not just birthing parents. Non-birthing parents may also experience heightened worry, postpartum intrusive thoughts, or difficulty sleeping due to anxiety about the baby’s wellbeing, themselves, or their partner. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/d4dcdb49-d621-4d64-ad43-cf2e7568ce50/pexels-sai-viswanath-1479526-3909834.jpg Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - How to Treat Postpartum Anxiety If you’re asking yourself how to manage or how to treat postpartum anxiety, the answer depends on your unique needs. Common and effective treatment options include: Cognitive Behavioral Therapy (CBT): helps you challenge and reframe anxious thoughts Eye Movement Desensitization and Reprocessing (EMDR): Often used to trauma-related anxiety or anxiety that relates to childhood Medication: In some cases, safe and effective medication can reduce symptoms The key is that treatment works—and you don’t have to go through this alone. You deserve support. If you’ve been wondering, “Do I have postpartum anxiety?” or “How long does postpartum anxiety last?”, and are wondering what to do next, reaching out for help is a powerful first step. At our clinic, we offer complimentary 15-minute consultations so you can share what you’re going through and explore whether therapy is right for you. You deserve to feel better, sleep easier, and enjoy your new chapter of parenthood without constant fear. Postpartum anxiety is treatable—and help is available. Schedule your free consultation. You’re not alone and we truly get it. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Do I Have Postpartum Anxiety? How Long Does Postpartum Anxiety Last? - Soteria Mental Health We are a virtual clinic specializing in online trauma therapy, pregnancy and postpartum therapy, and couples therapy. We see clients for : Online therapy in Minnesota | Online therapy in Delaware Online therapy in Wisconsin | Online therapy in South Carolina Online therapy in California | Online therapy in Florida Online therapy in Colorado | Online therapy in Vermont https://www.soteriamentalhealth.org/blog/traumatherapyonline monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/10df1223-4243-4a28-b1a9-da07f7366299/pexels-justin-nature-333888368-33251122.jpg Blog - What “Counts” as Trauma and How You Can Heal - “Does this count as trauma?” As a trauma therapist, some of my favorite clients are the ones that say things like: “I don’t think this counts, but…” “It wasn’t that bad compared to what others have gone through…” “I’m probably just being dramatic…” If you’ve ever said something similar, this blog is for you. If something still lingers, still hurts, still weights on you—it counts as trauma and is worth healing. Many people carry unresolved emotional pain without realizing that what they experienced was Whether you’re seeking trauma therapy online in MN or EMDR trauma therapy online, know this: your experience matters. What is Trauma? Trauma isn’t about the event itself—it’s about how your body and nervous system experienced it. You can have a perfectly “normal” life on paper and still be carrying the trauma. Trauma can include: Emotional or verbal abuse Neglect or abandonment Bullying or criticism Birth trauma Medical trauma Deep-rooted anxiety or fear A general feeling of never being enough https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/b2b4dd3c-6f6d-454b-82dd-a0704b5d453a/pexels-shkrabaanthony-5217839.jpg Blog - What “Counts” as Trauma and How You Can Heal - Our trauma therapy MN providers understand that trauma is personal—and validation is the first step towards recovery. Removing the stigma around trauma… Many people invalidate their own pain because someone once told them it wasn’t “serious enough”. But, trauma is not a competition. You don’t need to compare your pain to someone else’s to qualify for support. By removing the stigma of what “counts”, we open the door for more people to access the help they need. And with trauma therapy online and EMDR trauma therapy online, that help is more accessible than ever. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/e9063906-3a83-4a22-9148-daa403fbce5d/pexels-samsilitongajr-789555.jpg Blog - What “Counts” as Trauma and How You Can Heal - What is Trauma Therapy? Can I Do Trauma Therapy Online? Trauma therapy is a form of deep emotional healing that goes beyond surface-level symptoms. It helps you understand the root of your pain, process stored trauma, and feel more regulated, confident, and connected. Trauma therapy online is much the same as trauma therapy in-person except you are in the comfort of your own home, with your pets and belongings, and don’t have to drive after! Our approach to trauma therapy includes: EMDR trauma therapy online Brainspotting therapy Somatic-based approaches Client-centered trauma therapy and mindfulness https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/e3b6b735-073e-4533-8165-b965a6999a83/amanda-dalbjorn-fvInY-Gh7sc-unsplash.jpg Blog - What “Counts” as Trauma and How You Can Heal - What does EMDR trauma therapy online look like? EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based modality that helps the brain process painful experiences safely and efficiently. We use bilateral stimulation to reduce emotional intensity—without requiring you to talk through every detail. And, it works online—the main difference being that you can be in your own space with your own things! We offer EMDR trauma therapy online so you can: Receive trauma support from the comfort of home Avoid commutes and some childcare logistics Access healing even if you’re outside a major city Maintain continuity during travel or busy seasons Receive trauma therapy online in the middle of a work day! Whether your in Minneapolis, Denver, San Diego, rural MN, or in one of the other states we see clients in, EMDR therapy online can help. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/bd2cb582-91e1-42ce-8739-4ae2b8568874/pexels-pixabay-289323.jpg Blog - What “Counts” as Trauma and How You Can Heal - Who Can Benefit from Trauma Therapy Online? If you’re asking whether trauma therapy online is right for you, it probably is. Here are just a few issues trauma therapy can support with: Persistent anxiety or panic Intrusive thoughts or flashbacks Birth trauma or perinatal PTSD Feeling “stuck”, numb, or disconnected Relationship struggles rooted in the past pain Feeling like you’re never “good enough” Avoidance of certain people, places, or situations With trauma therapy online, you don’t have to wait to feel safe or “ready”. We meet you where you are—literally and emotionally. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0df1fade-e493-4a29-9e09-ab8edbb302ee/fuu-j-r2nJPbEYuSQ-unsplash.jpg Blog - What “Counts” as Trauma and How You Can Heal - Why Choose Trauma Therapy Online at Our Clinic? Our clinic offers specialized trauma therapy, individualized care with a focus on accessibility, and providers who are not only passionate about what they do, but also experts in their area. Whether you’re looking for EMDR trauma therapy online, or want to explore other forms of trauma therapy online, we’re here to help. You deserve: A therapist who validates your story A plan that adapts to your healing pace and where you are at A space where you can safely process and grow Contact us today to schedule your complimentary consultation and start the journey to healing today! https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - What “Counts” as Trauma and How You Can Heal - Soteria Mental Health Specialized online trauma therapy specializing in EMDR trauma therapy online, pregnancy and postpartum therapy, anxiety therapy, and couples therapy. We support clients: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Colorado | Online therapy in California Online therapy in Vermont | Online therapy in Florida Online therapy in Delaware | Online therapy in South Carolina https://www.soteriamentalhealth.org/blog/traumacurve monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0bb65e7c-4d25-4e96-83c8-c1e40869c65d/pexels-riciardus-185801.jpg Blog - Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve - Why Do I Feel Worse After Therapy? If you’ve ever left a therapy session feeling drained, overwhelmed, or even worse than when you walked in, you’re not alone. A common question people ask is: “Does trauma therapy make you feel worse?” or “Does therapy make you feel worse?” The short answer? It can—but that doesn’t mean it isn’t working. This is often a temporary worsening that is part of something called the trauma curve, and it is a completely normal part of the healing process and, if we push through this, individuals often end therapy feeling a lot better than when they started. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/1f38c1dc-16a3-40b4-bcd2-1cf90deaf81c/Trauma+Curve.jpg Blog - Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve - What is the Trauma Curve? The trauma curve is a way to describe this emotional journey that many people experience when doing trauma therapy. Imagine an inverted bell curve like the image to your right. You begin at your current baseline—often a place of anxiety, sleep issues, triggers, flashbacks, and other trauma responses Once therapy begins, symptoms may feel more intense or raw. You may even think “Why do I feel worse after therapy?” or “Why is trauma therapy so hard?” This dip is a normal reaction to processing long-buried memories, emotions, or beliefs With continued work, you begin to move upward, healing and building a new, higher baseline—often with better sleep, fewer triggers, and a more regulated nervous system overall https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/54acd381-bb56-4a9c-918c-5cfb67a312e9/pexels-cottonbro-4098368.jpg Blog - Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve - Why is Trauma Therapy So Hard? So, why is trauma therapy so hard? Simply, because it asks you to confront the very things you’ve worked so hard to avoid. Many people spend years—even decades—pushing trauma into the background. Trauma therapy is like opening the door to a cluttered, overstuffed closet. Sometimes everything crashes out at once. Sometimes you rediscover memories or emotions you didn’t realize were even still there. But, here’s the thing: This mess isn’t new—it’s just finally being seen. Processing trauma can feel painful or destabilizing at first, but that’s part of reorganizing your inner world. It’s not making you worse, it’s allowing you to actually feel, process, and ultimately heal. Does Trauma Therapy Make You Feel Worse? Yes—And Here’s Why That’s Okay. Many people quit therapy during this low part in the trauma curve. They believe it isn’t working or that it is causing more harm than good. But, in reality, this is a sign that therapy is doing exactly what it’s meant to do—uncover and begin to heal unresolved wounds. Here’s what to remember: Feeling worse is temporary You’re not broken or failing in anyway You are processing and progressing, not regressing A good trauma therapist will help you pace the process so it’s safe and manageable https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/12c14864-56fb-4a09-9385-019bd5f847f3/pexels-brett-sayles-2821220.jpg Blog - Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve - What Types of Trauma Therapy Help Navigate the Curve? While there are many effective trauma therapies out there, our clinic focuses on two primary, gentler, effective modalities: EMDR (Eye Movement Desensitization and Reprocessing): an evidence-based modality that’s been around since the 1980s, and known as the gold standard of trauma therapy Brainspotting: a modality that focuses on attunement and mindfulness and is typically gentle These methods help you access and reprocess trauma without needing to fully rehash every detail verbally—making them more tolerable for many individuals than traditional talk therapy. That said, the “best” therapy is the one that fits your needs, preferences, and nervous system. Healing is not one-size-fits-all. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/03b81b9d-9c6a-48ff-87bb-726c362bee1f/pexels-cottonbro-4101137.jpg Blog - Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve - You are not alone in this. If you’re asking yourself: “Why is trauma therapy so hard?” “Why do I feel worse after therapy?” “Does trauma therapy make you feel worse?” “Does therapy make you feel worse?” Please know these are normal and common reactions. They don’t mean you’re doing anything wrong—they actually mean you’re doing the deep, courageous work of healing. Ready to begin your healing journey? If you’re feeling stuck, overwhelmed, or afraid, we’re here to help. Contact our clinic for your complimentary consultation. Whether or not we are the right fit, we’ll help guide you to the support you need. You deserve to heal. And yes, it really does get better. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Does Trauma Therapy Make You Feel Worse Before it Gets Better? Understanding the Trauma Curve - Soteria Mental Health Specialized online trauma therapy specializing in EMDR, therapy for pregnancy and postpartum, anxiety therapy, and couples therapy. We support in: Online therapy in Minnesota | Online therapy in Wisconsin Online therapy in Vermont | Online therapy in California Online therapy in Colorado | Online therapy in Delaware Online therapy in Florida | Online therapy in South Carolina Contact us today for a complimentary consultation! https://www.soteriamentalhealth.org/blog/symptomsofppd monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/29421e3d-00e4-44d8-862b-7a0de8585d58/pexels-rdne-6849531.jpg Blog - What Are Some Symptoms of Postpartum Depression? (And Why That’s Only Part of the Story) - The Symptoms of Postpartum Depression—and What Else to Watch For When someone searches for “What are some symptoms of Postpartum Depression?”, they’re likely feeling confused, overwhelmed, and run down. If this is you, know that that is valid and you’re not alone. Postpartum Depression (PPD) is one of the most well-known mental health condition associated with pregnancy and childbirth. But, what many people don’t realize is that Postpartum Depression is just one piece of the much larger puzzle of perinatal mental health. Perinatal mood and anxiety disorders (PMADS) overarchingly are actually the number one obstetric complication in the United States. What Is Postpartum Depression? Postpartum Depression is a mood disorder that can affect individuals during and after pregnancy. Some of the symptoms of postpartum depression include: Feeling down or depression Loss of interest in doing things Feeling hopeless, guilty, or worthless Difficulty eating or eating too much Feeling constantly tired or sleeping too much Feeling overwhelmed by needs of baby Difficulty bonding with baby Thoughts of self-harm or harming others These symptoms can develop within the first few weeks postpartum or even months or years later! This is different than what is known as the “Baby Blues” which is similar symptoms, but true Baby Blues will go away after a few days to a week or two. If it sticks around, it is likely Postpartum Depression. Not every parent experiencing mental health struggles will fit this description. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/d0d761b7-28ab-40cd-bca8-ee2f15911850/pexels-rdne-6849535+%281%29.jpg Blog - What Are Some Symptoms of Postpartum Depression? (And Why That’s Only Part of the Story) - The term perinatal refers to the period from pregnancy through the first year after birth, sometimes even up to three years after birth depending on the source! During this time, many types of mental health disorders—not just Postpartum Depression—can occur. These are collectively known as Perinatal Mood and Anxiety Disorders (PMADs). Some examples of Perinatal Mood and Anxiety Disorders include: Postpartum Anxiety Postpartum OCD Postpartum PTSD (often from traumatic birth experiences) Postpartum Psychosis Baby Blues (a milder, temporary condition—less than 2 weeks—that affects up to 80% of new parents) Postpartum Depression Each of these has different symptoms and different impacts, but all are valid, serious, and treatable. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/1b66f03c-c5ca-4315-b347-48b4b7a021b8/pexels-jonathanborba-3259628.jpg Blog - What Are Some Symptoms of Postpartum Depression? (And Why That’s Only Part of the Story) - Symptoms That Might Be Overlooked: Parents who don’t match the “typical” symptoms of PPD often go unnoticed, but they still struggle, sometimes silently. A parent who can’t sleep even when the baby sleeps, because they’re constantly checking if the baby is breathing Someone who experiences intrusive, scary thoughts like the baby getting hurt or being taken A person who believes something terrifying and unrealistic, such as their baby being possessed or dangerous A parent who refused to let anyone else near their baby out of intense fear or mistrust https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/592ab6c9-a895-4758-a3c1-ee04847e5958/pexels-jonathanborba-19550908+%281%29.jpg Blog - What Are Some Symptoms of Postpartum Depression? (And Why That’s Only Part of the Story) - Why Are These Conditions Often Missed? There are a few key reasons why perinatal mental health disorders, beyond Postpartum Depression, often go undiagnosed: Lack of provider training in perinatal mental health (yes, this includes OBGYNs!) Short medical appointments that don’t allow for deeper mental health screening Cultural silence around postpartum struggles (parents aren’t supposed to complain or feel sad/anxious when they have a cute baby) Fear of judgement, especially around parenting, safety, and mental health Many parents don’t answer screening forms honestly because they’re afraid of what might happen if they do and… Most providers do not know what to do if a patient screens positive The Truth? Every Parent Struggles Let’s get real. Every person who has a baby struggles in some way. Some struggles are small and temporary, others are persistent and overwhelming. But, none of them mean you’re a bad parent or that you can’t handle this. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/ad721c55-b4e2-4539-98b2-ae8e7e640157/pexels-lorencastillo-9472308+%281%29.jpg Blog - What Are Some Symptoms of Postpartum Depression? (And Why That’s Only Part of the Story) - What Can We Do? Talk openly about Postpartum Depression and other perinatal mental health disorders Normalize seeking help—there is a lot of strength in getting support Educate parents, families, and providers on the full range of symptoms Encourage honest conversations without fear or shame You deserve support. If you’ve been wondering, “What are some symptoms of Postpartum Depression?”, you’re already taking the first step. Your symptoms are real and valid. Your experience matters. Get help now. Schedule your free consultation. You’re not alone. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - What Are Some Symptoms of Postpartum Depression? (And Why That’s Only Part of the Story) - Soteria Mental Health We are a virtual clinic specializing in online trauma therapy, pregnancy and postpartum therapy, and couples therapy. We see clients for : Online therapy in Minnesota | Online therapy in Delaware Online therapy in Wisconsin | Online therapy in South Carolina Online therapy in California | Online therapy in Florida Online therapy in Colorado | Online therapy in Vermont https://www.soteriamentalhealth.org/blog/traumaticbirth monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/db2d537e-f2c6-4fbc-b294-df5baef5bd0e/pexels-tomfisk-11947838.jpg Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - When You Experience a Traumatic Birth When someone finds out they’re expecting, they typically imagine how the birth will go. They might picture a vaginal delivery or a scheduled C-section. They think about who will be in the room, how they’ll manage pain, and what those early postpartum moments will be like. Very few people prepare for the possibility of a traumatic birth. But, what happens when your birth doesn’t follow the plan—and it doesn’t feel okay? https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/5eacbd71-4313-4d38-a49e-ae99198b97a5/pexels-huynh-van-75710069-9300617.jpg Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - What Makes a Birth Traumatic? Is Birth Trauma Real? Birth trauma is not always about what medically happened, but about how it was experienced emotionally and psychologically—and yes, birth trauma is real. A birth may be considered traumatic if you felt: Out of control Ignored or dismissed by medical staff Unsafe Terrified for your or your baby’s life Emotionally overwhelmed Disconnected or unsupported https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/8a6763b4-ff1c-477e-af08-8582b2cd6765/pexels-sakina-fayyaz-249812596-19544554.jpg Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - What Does a Traumatic Birth Look Like? Some birth trauma examples might be: A vaginal birth that turns into an emergency C-section A baby born prematurely and admitted to the NICU Feeling completely out of control during labor Not having your preferences respected or feeling unheard Pain medication that didn’t work—or wasn’t offered when needed An experience that technically went well, but felt terrifying or violating Trauma is subjective—trauma is in the eyes of the beholder. A birth that someone else find manageable may have left you deeply shaken. Your story and feelings are valid. Long Term Effects of a Traumatic Birth Having a traumatic birth can lead to emotional, physical, and relational challenges including: Difficulty bonding with your baby Panic attacks or flashbacks Trouble enjoying birthdays or anniversaries Avoidance of future pregnancies Struggles with intimacy or connection with your partner Irrational guilt or shame Depression, anxiety or postpartum PTSD These are not signs of weakness, they are symptoms of trauma, and they are treatable. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/439eaf7f-bc54-45c0-a3cb-bdf393b98b22/pexels-hannah-barata-776560167-19782322.jpg Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - How Traumatic Birth Therapy Can Help You don’t have to carry your story alone. Many people find relief and healing through traumatic birth therapy, especially approaches like: EMDR (Eye Movement Desensitization and Reprocessing) Brainspotting Trauma-informed talk therapy for pregnancy and postpartum These therapies are designed to help your brain and body process trauma, release emotional pain, and rebuild a sense of safety and control. You deserve a space to talk about your birth experience without judgement—and to stop feeling like it’s something you have to just “get over”. We are often told that we “should” be happy because our baby is healthy—it’s okay if you don’t feel like this! This does not make you a bad parent (partners are not except from traumatic birth experiences even though they aren’t the birth giver!). https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/18c35b28-1924-4a9d-9f5a-75ae35ea8666/pexels-thatguycraig000-4041804+%281%29.jpg Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - Finding a Birth Trauma Therapist Near You If you’ve been googling “birth trauma therapists near me”, you’re not alone. Many people don’t even realize that their emotional struggles are connected to their birth story—until they finally find the right support. When seeking a therapist, we recommend looking for: Experience or certification in perinatal mental health (PMH-C credential) Specialized training or certification in EMDR, Brainspotting, or other trauma modalities An understanding of how trauma uniquely impacts parents and their baby You deserve a therapists that sees the whole you—your story, your experience, and your potential for healing. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/d3723b0c-accf-4522-915c-3387c04f377e/pexels-tomfisk-11947829.jpg Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - You are not alone—and You Can Heal! Up to 80% of people report experiencing their birth as traumatic in some way. That doesn’t mean it is normal, and it does not mean you have to “tough it out”. If you’ve ever wondered “Can you get PTSD from a traumatic birth?”—this is your answer: Yes. And treatment exists for this. Start healing today. If you or someone you love is struggling after a traumatic birth experience, please reach out. We offer complimentary consultations to talk through your experience and explore what kind of support might be most helpful. Even if we aren’t the right fit, we will help connect you to someone who is. Postpartum Support International (PSI) also has a TON of great resources from a directory for therapists/psychiatrist to free online support groups for birth trauma. Click here to check out Postpartum Support International (PSI). Schedule your complimentary consultation today to learn more about traumatic birth therapy and how we can help you on your healing journey. https://images.squarespace-cdn.com/content/v1/685aaf68b244b668e25046bc/0da5507a-2013-4b9f-9f33-1728d8f97205/Soteria_Favicon.png Blog - Can You Get PTSD from a Traumatic Birth? Is Birth Trauma Real? — Understanding the Impact of Birth Trauma and How Therapy Can Help - Soteria Mental Health We offer online therapy specializing in trauma therapy, therapy for postpartum and pregnancy, anxiety therapy, and couples therapy. 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